Values Driven Transformation for Women Over 50
This exclusive 10-week journey empowers you to breakthrough midlife stagnation, master alignment with your core values, and achieve transformative purpose, energy, and well-being.
This Is Your Journey IF…
You feel trapped in your job, relationship, or life, longing for change and clarity.
You're ready to spark the energy, joy, and purpose you know are missing.
You crave a life aligned with your deepest passions and values.
This Isn’t Your Path IF…
You're seeking band-aid solutions without true transformation.
You're already thriving in every part of your life.
You're unwilling to dive into self-awareness and transformation.
What You'll Experience
Over 10 transformative weeks, we'll journey through:
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MODULE 1: Unpacking “Stuckness” and Building Self-Awareness
Figure out where life feels off and uncover what being “stuck” means for you personally.
In this breakthrough session you'll achieve:Identify where your life feels stuck and why it’s holding you back.
Use self-reflection tools to locate areas needing change.
Gain clarity on what “stuck” means for you personally. -
MODULE 2: Exploring and Defining Core Values
Discover the values that guide your happiness and use them as your foundation for change.
By the end of this session, you will:Define the values that truly guide your happiness and decisions.
Discover how your core values influence every part of your life.
Create a customized list of values to align with your goals. -
MODULE 3: Reframing Limiting Beliefs
Challenge the negative thoughts holding you back and replace them with empowering beliefs.
In this module, you will:Replace negative thought patterns that block your progress.
Learn strategies to challenge and shift self-doubt.
Build confidence through empowering beliefs that support change. -
MODULE 4: Career Clarity and Redefinition
Create a clear plan for a value-aligned career that excites and fulfills you.
This module will guide you to:Understand why your career feels unfulfilling or out of sync.
Explore career paths that align with your skills and passions.
Develop a step-by-step action plan for meaningful work. -
MODULE 5: Reinventing Connection in Relationships
Revive communication and intimacy with tools that strengthen your closest relationships.
During this module, you will:Strengthen communication with your partner through shared value alignment.
Foster deeper emotional intimacy using empathy-driven tools.
Build a plan for more connected and supportive relationships. -
MODULE 6: Energizing Physical Well-being
Rebuild your energy and confidence with simple habits that improve your body and health.
This powerful session teaches you to:Discover simple routines to increase daily energy and vitality.
Tackle negative body image with nutrition and fitness tailored for you.
Regain confidence in your physical health with easy, realistic habits. -
MODULE 7: Mindfulness and Emotional Resilience
Learn practical techniques to stay calm, steady, and emotionally strong every single day.
This module focuses on helping you:Develop mindfulness practices to manage stress and emotional triggers.
Learn tools to stay resilient during life’s ups and downs.
Adopt practical ways to maintain emotional stability and balance. -
MODULE 8: Setting Boundaries and Prioritizing Self
Give yourself permission to say no, create boundaries, and build a guilt-free self-care routine.
This module is designed to help you:Set clear boundaries that protect your time and energy.
Learn to prioritize your needs without guilt or hesitation.
Craft a self-care plan that reinforces your worth daily. -
MODULE 9: Cultivating Purposeful Living
Discover your life’s mission and set goals that bring real meaning to every day.
Together in this session we'll:Define a personal mission that reflects your highest values and deepest aspirations.
Set meaningful, values-based goals that bring clarity and direction to your days.
Create a vision for a life that feels purposeful, satisfying, and fully your own. -
MODULE 10: Integration, Momentum, and Celebration
Anchor your progress, celebrate your success, and map out a plan to keep growing.
In this session, you’ll focus on:Celebrate all your wins and see how far you’ve come.
Reflect on new habits and how to carry them into the future.
Create a concrete game plan to maintain your transformation long-term.
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